Inner Harmony:
The Meditations

#1 I am more than my body
This meditation invites us to gently explore the often complex and challenging terrain of physical change—whether it arises from illness, cancer, pregnancy, or the natural shifts of aging. Just as the seasons move through their transformations—effortless, unapologetic, and full of hidden beauty—we too can learn to meet the changes in our bodies with openness, compassion, and curiosity. When we allow what is, rather than resist, we create space for unexpected growth to emerge.

Why I needed this meditation: As a pianist, my body is my instrument, and breast cancer treatment brought both real and anticipated challenges that were deeply unsettling. Chemotherapy threatened neuropathy in my fingers, fatigue, nausea, and hair loss. Surgery created limitations, swelling, and changes in my posture. Radiation added stiffness, skin sensitivity, and exhaustion. Even more than these physical realities, I grappled with uncertainty: would I still recognize myself in the mirror, still love myself, and still be able to create music as I always had? This meditation helped me face these fears, honor my body in the midst of change, and reconnect with myself — as a musician and as a person — before, during, and after these challenges.

#2 I can’t do this alone, but I am not alone
In times of suffering and challenge, it can feel as though we are carrying our pain in solitude. But often support comes in quiet, unexpected ways—through a kind word, a shared glance, a gesture we may not have recognized in the moment. In this meditation, we turn our attention to these overlooked moments of connection. By gently shifting our perspective, we begin to see the invisible threads of support that have always been there—reminding us that even when we feel alone, we are, in truth, deeply supported.

Why I needed this meditation: I often felt isolated in my experience with cancer, as though no one could truly understand what I was going through. This meditation reminded me to notice the quiet ways support appeared and to feel held even in moments of solitude.

#3 The only way forward is through
It is easy to think of emotions like anger, sadness, guilt, grief, and frustration as unwanted feelings. But the truth is, these emotions are a natural part of being human—and they need to be felt in order to be healed. Avoiding or suppressing them only keeps us stuck. In this guided meditation, you’ll be gently led through a visualization designed to create space for your low-vibrational emotions, allowing you to acknowledge and feel them without judgment. As you give these feelings room to move through you, you naturally create the opportunity to shift into more supportive, life-giving, high-vibrational emotions like acceptance, hope, and peace. This practice is an invitation to honor your full emotional experience—and to remember that the only way forward is through.

Why I needed this meditation: I was trying to push down anger, fear, and grief, thinking I needed to stay strong. I needed guidance to actually feel my emotions fully, to move through them instead of resisting, and to allow myself to heal from the inside out.

#4 There is more to this than I can see
In times of challenge, it’s easy to get caught in a loop of "why" questions—Why me? Why this? Why now? These questions often deepen our pain and keep us stuck in the struggle. But when we take a moment to shift our focus to more empowering questions—like, "What can I learn from this?"—we open ourselves to new perspectives. In doing so, we begin to uncover meaning and purpose, even in our suffering. This shift can guide us toward moments of beauty and gratitude, transforming how we experience the pain and the lessons it brings.

Why I needed this meditation: I was trapped in endless “why” questions about my diagnosis and treatment. This meditation helped me find perspective and recognize that even in pain, there could be lessons, growth, and small moments of beauty.

#5 There is plenty of time
Sometimes life calls us to slow down and take a closer look at what truly matters. In this meditation, you are invited to shift your perspective—toward self-compassion, surrender, and trust. You’ll explore what it means to accept help, to do less without guilt, and to find peace with what’s possible right now. This is a reminder that: You are supported. There is plenty of time for all that is needful. Give yourself some space to step back, breathe deeply, and let clarity and grace rise to the surface.

Why I needed this meditation: I felt rushed and pressured, trying to juggle appointments, treatments, daily life, and hang on to as much of my professional life as possible. I needed to be reminded to slow down, trust myself, and give myself permission to rest without guilt.

#6 Mantras and Affirmations for perspective and transformation
This meditation offers a list of mantras and affirmations to help you guide your mind during times of pain. When we’re in the midst of a challenge, it’s easy for our thoughts to spiral into patterns that deepen our suffering. But choosing words that support rather than harm can gently shift our mental state—keeping us steadier, more grounded, and better able to move through difficulty. These phrases aren’t about avoiding the pain, but about facing it with presence, curiosity, and the belief that this challenge holds the potential for growth and transformation.

Why I needed this meditation: My thoughts often spiraled into fear and doubt, making it harder to heal. I needed tools to intentionally shift my mindset, to remind myself that I could approach this journey with curiosity, hope, and self-compassion.

#7 Evening relaxation for mind and body
This guided meditation invites you to give your body and mind permission to rest. In the hours before bedtime, it’s easy for our thoughts to race and our minds to stay active, making it difficult to wind down. But what if, instead of trying to shut off your thoughts, you simply allow them to rest? This practice helps you ease into the quiet, so your body and mind can finally relax, making it easier to rest.

Why I needed this meditation: Sleep became a struggle during treatment, with anxiety and physical discomfort keeping me awake. I needed a gentle way to let go, calm my mind, and allow my body to truly rest and recover.