When a routine biopsy in December 2024 revealed an aggressive form of breast cancer, composer and musician Elizabeth Borowsky found herself in a reality she never imagined. Grappling with shock, uncertainty, and the emotional weight of survival statistics, she needed more than just medical intervention—she needed inner support. A reconnection with Jesika Harmon, a mindfulness teacher she’d met decades earlier, opened a door. What began as meditation coaching blossomed into Inner Harmony: a healing collaboration where both the guided meditations and original music were shaped by Elizabeth’s lived experience with cancer—crafted to calm the nervous system, transform fear, and create space for growth and resilience.

Together, they’ve given rise to a new form of healing expression: Sonisah meditation. This emerging genre of meditation pairs music composed from lived experience with guided meditations shaped in direct response—co-created in the midst of real-life challenge, pain, and transformation. It’s not just music with meditation; it’s a deeply connected process where both the music and meditations grew from personal experience, designed not only to support but to help transform and ease the pain of those navigating their own emotional journey.

Each track on this album reflects that journey—from the first shock of losing hair and the effects of chemotherapy, to facing the unknown with intention and grace. The music, composed and improvised in response to the emotional themes of each meditation, becomes more than background—it is a companion. These meditations are an invitation to breathe, to refocus, and to return—again and again—to the present moment with courage, compassion, and hope.